Shoulders - 3 sets, 10 reps
Back Posing
Back - 3 sets, 10 reps
Legs - 3 sets, 10 reps
Back - 3 sets, 10 reps
Back - 3 sets, 10 reps

bodybuilding 101


​Weight training is the foundation for virtually every sport, particularly professional sports. How much depends on how far you want to go in your field, and how long you want to maintain strength and superiority without fail. Trust in Big Group Fitness for a customized workout and nutrition program, no matter your age. Know this, it is never too late to start,  so let us begin.

Cardiovascular Training

Chest - 3 sets, 10 reps
Shoulder - 3 sets, 10 reps
Back - 3 sets, 10 reps
Back - 3 sets, 10 reps
Shoulders - 3 sets, 10 reps

BIG GROUP FITNESS TRAINING VIDEOS

Cardiovascular Training


​Cardiovascular Training should be the priority of every Bodybuilder, Fitness, Figure, Physique, Bikini competitor.  Why?  In order to uncover muscle it is necessary to burn fat efficiently unless we are gifted Mesomorph's that stay lean all year round as a result of discipline through what we consume.  Most of us are not,  so a Cardiovascular Maintenance Program is necessary designed specifically for you based on your medical history,  fitness assessment and need to be lean.

We're gOnNA WEAR You OUT!

BIG Group Fitness
Legs - 3 sets, 10 reps
Legs - 3 sets, 10 reps
Back - 3 sets, 10 reps
Legs - 3 sets, 10 reps
Back - 3 sets, 10 reps

& BODYBUILDING 101